Gentle, therapeutic yoga-informed by the wisdom of occupational therapy
yoga for accessible and adaptive movement
Mindfully Made Yoga
yoga that meets you where you are
At Mindfully Made Yoga, we specialize in supporting those living with chronic pain, mobility challenges, or neurological conditions, as well as anyone seeking a therapeutic accessible approach to yoga and mindful movement.
Our approach blends the science of therapeutic wellness with the heart of mindful yoga-creating practices that are safe, adaptive, and designed specifically for you.
Sessions can be held in the comfort of your own home, outdoors in nature, online, or at your community facility- whatever feels best for you.
mindfully made areas of focus
Calming the mind and nourishing the nervous system
Calming the mind and nourishing the nervous system
Calming the mind and nourishing the nervous system
Yoga goes beyond physical movement. It offers simple, powerful tools to quiet the mind, calm the nervous system, and restore balance. With mindful breathing and gentle guidance, you'll build resilience and reconnect with a sense of ease and presence.
Sessions can also be held outdoors to experience the grounding, restorative benefits of nature.
yoga for strength, balance and confidence
Calming the mind and nourishing the nervous system
Calming the mind and nourishing the nervous system
Yoga meets you where you are—whether you’re experiencing chronic pain, neurological changes, or simply want to move with greater confidence. These adaptive practices promote safe, functional movement and a renewed sense of vitality.
Benefits may include:
- enhanced stability and overall wellbeing
- reduced risk of falls
- improved coordination and range of motion
- more restful sleep
gentle yoga for comfort and ease
Calming the mind and nourishing the nervous system
gentle yoga for comfort and ease
Gentle yoga and mindful breath practices designed to ease tension, improve flexibility and support your body's natural ability to move with greater comfort. Each session is tailored to help you find relief and reconnect with comfort - in a compassionate, judgment free space guided by a trauma-informed approach that honors your unique needs.
yoga designed for every body
1:1 yoga sessions
Personalized yoga designed just for you. Whether your focus is managing chronic pain, adapting movement for mobility and/or neurological conditions, or cultivating calm and balance, one-on-one sessions allow us to tailor practices to your goals and needs. Sessions can be offered in the comfort of your home, outdoors, or at your community facility.
I offer a sliding scale to make yoga more accessible - let's find a rate that works for you.